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Body Pump Live & Virtual
A Les Mills Body Training System. Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Tones and builds lean muscle mass for rapid fat burn. No aerobics coordination required.
Body Balance Virtual
BODYBALANCE® combines Yoga, Tai Chi and Pilates to build flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Combing resistance training with short sharp spurts of exercises to get your heart pumping! Interval training is a type of training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. Using both weights and cardio exercises...You will challenge yourself to the next level!
Cycling/RPM Live & Virtual
A non-impact 45min cycling session that uses different speeds, positions and resistance levels. You will need to book for your seat (no shows will incur a $5 fee) BOOK NOW!
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
Combines both free weights and bar bells. Using bar bells and plates you will work your entire body, building strength and toning up!
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Total Power 45
A fantastic workout combining either; BODY PUMP and BODY STEP or freestyle weights and freestyle cardio options. Total Power 45 incorporates both cardiovascular fitness and strength training, and is suitable for all levels of fitness. Enjoy the combination!
Enjoy a variety of aerobic and resistance stations. A great combination that provides an excellent base for cross training, endurance and flexibility.
A Les Mills Body Training System. An addictive and motivating class with great music for the newest to the most athletic participant. Fat burning with a difference, combining rhythm and energy with an effective body workout for fast results.
Body Combat Virtual
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
An exciting, high intensity, action packed class. The class consists of focus mitts, skipping, shadow boxing and other cardio and resistance exercises. Boxing is suitable for all fitness levels.
Combining strength training and core training on a ball. Laughs are guaranteed as you work all of your body.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
A safe, non-impact routine to strengthen and elongate deeper postural muscles. It is one of the most highly regarded exercise techniques for holistic body conditioning.
Achieve harmony and balance between mind and body through non-strenuous exercise. A relaxed yet alert mind is the goal of these stretching, strengthening and breathing techniques. Unwind, stretch and relax in a peaceful environment.
Slow Flow Yoga
Slow Flow Yoga classes use a progressive sequencing of poses that provide a whole body workout! This style provides a variety of poses that range from gentle to challenging, whilst using continual movement to build strength and flexibility. It encourages the use of breath to guide movement and finishes with guided relaxation to leave you feeling refreshed and focused.