Water is one of the simplest ways to support your health, energy and exercise. You do not need to overthink it. Small habits can make a difference.
Why water matters
Staying hydrated can help support:
- energy
- concentration
- exercise comfort
- recovery
- general health and wellbeing
Simple ways to drink more water
1. Start your day with water
Have a glass of water when you wake up, or keep a bottle beside your bed.
2. Bring water to the gym
Keep a water bottle with you during your workout. Take small sips before, during and after exercise.
3. Drink before you feel very thirsty
Thirst can be a sign that your body already needs fluid. Try to drink regularly throughout the day.
4. Link water to habits you already have
Make water part of your normal routine.
For example:
For example:
- have water with meals
- drink water after coffee or tea
- keep a bottle on your desk
- drink water before you leave the house
- refill your bottle after each workout
5. Make it easier to enjoy
If plain water feels boring, try:
- chilled water
- sparkling water
- lemon, lime or orange slices
- cucumber or mint
- herbal tea
6. Check in with your body
You may need more water on hot days, when you exercise, or if you are sweating more than usual.
A simple check is the colour of your urine. Pale yellow usually suggests you are well hydrated. Darker urine may be a sign you need more fluid.
A simple check is the colour of your urine. Pale yellow usually suggests you are well hydrated. Darker urine may be a sign you need more fluid.
Keep it simple
You do not need a perfect routine.
Start with one small habit, such as:
“I’ll bring a water bottle to every workout.”
That is a great place to begin.
Start with one small habit, such as:
“I’ll bring a water bottle to every workout.”
That is a great place to begin.